It can prove difficult to stay positive in the world today. Between gig economies, dating scenes, and social media, it’s easy for your mood to see-saw from different extremes. Add that to the horrors going on in the world right now like London, Manchester, Syria, and the U.S. (I’m talking about you, Trump) and Turkey, it’s no wonder that more and more young people are being treated for mental health issues.
This isn’t a post aimed to cure mental illness. I will not go down the route of others who advocate along the lines of “depression? shur have a cuppa tea, be grand” – they are just frustrating. However, if I’ve learned anything from my eight years of CBT and therapy, it’s that the small things can be the catalyst in creating better states of mind.
But before I go into that, let’s have a look at depression and suicide rates.