a note on the culture of depression

a note on the culture of depression

It can prove difficult to stay positive in the world today. Between gig economies, dating scenes, and social media, it’s easy for your mood to see-saw from different extremes. Add that to the horrors going on in the world right now like London, Manchester, Syria, and the U.S. (I’m talking about you, Trump) and Turkey, it’s no wonder that more and more young people are being treated for mental health issues.

This isn’t a post aimed to cure mental illness. I will not go down the route of others who advocate along the lines of “depression? shur have a cuppa tea, be grand” – they are just frustrating. However, if I’ve learned anything from my eight years of CBT and therapy, it’s that the small things can be the catalyst in creating better states of mind.

But before I go into that, let’s have a look at depression and suicide rates.

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One Year On

One Year On

It hit me today that I am one year out of college. There is a new horde of graduates receiving their results and planning their summer and subsequent future right now, just like I did last June.

As I’ve said countless times before on this blog, your college results aren’t a reflection on how good you are. There’s this myth that floats around that says in order to do well in life, you have to do well in school.

I debunked this wayyyy back 

It’s simply not true. No matter how much tutting you get for not getting a first, or getting a 2:2 or even a fail. School and college structures sometimes don’t suit people, courses are not always examined in the right way, or even some degrees are not what they’re cracked up to be. You could be good with science but the course you chose just wasn’t what you wanted. Examining intelligence in one medium is not indicative of that intelligence.

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Know Your Self Worth

Know Your Self Worth

Knowing your self worth is saying no to something that doesn’t add value to anything, much less yourself

It’s taking a step back to look after yourself when you get a gut-wrenching feeling

It’s holding your tongue when the argument starts, not just for the other person, but for your own peace of mind

It’s not holding onto the pain of being ignored in the group chat because you know it’s not intentional

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The Fear

The Fear

I can’t remember the last time I stayed in bed past two but that’s exactly what happened yesterday. The longer I stayed in bed, the more tired I was. I was a livewire by 9pm and couldn’t sleep until past midnight. It was frustrating.

Things just don’t feel okay.

The last time I felt like I had a weight pushing down on my head and shoulders was when I was in college, overwhelmed with stress, and going through days where I wouldn’t talk to anyone. I was isolated, bored, and delicate. It sucked.

And it still does. I don’t know whether the feeling truly goes away or I do things to cover it up until the next time I’m in a slump. All I know is that I sure seem to write about it a lot.

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Why I Went to London

Why I Went to London

Note: this is probably not the most curated post I’ve ever written, I’m extremely sleep deprived but I wanted to get it out while it was still fresh in my head.

This day last week was a hard one. Not in terms that something bad had happened but I was struggling to keep myself motivated to do anything. At all. I was bored. My job had finished and everything else was gradually coming to an end or were just simply unsatisfying. So on a whim, I booked a four day trip to London.

Don’t get me wrong, this is not a natural response when I want to “get away from things”. It’s just for once in my life, I had the means and the funds to do it. So why the f*** not.

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Why You Should Journal

Why You Should Journal

There’s a joke in my house that I can’t leave the house without acquiring one or two notebooks. And it’s more or less true. I adore them.

I can’t go into TK Maxx anymore without making a beeline for the stationary section and coming out, arms laden with beautiful but inexpensive hardbacked journals of varying degrees of colour. Paperchase is a must-avoid for me when I’m broke – but when has that ever stopped me. Muji. Don’t get me started on Muji.

So judging by my love affair of these things, it’s only natural that I got into bullet journaling.

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Passive

Passive

This hit me about an hour ago.

It’s something we all can relate to and it’s not necessarily a good thing but lately, I’ve found myself acting passive. As in, letting people have their way instead of standing up for myself.

I’m not talking about major decisions or work related stuff – I can hold my ground on that – I’m talking more about how I interact with the world around me.

For example, if someone is walking behind me, even slightly close to me, I’ll jump to the side to let them pass in almost fear. Or if someone doesn’t respond on Facebook, letting that make me feel pointless and annoying and taken for granted.

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