a note

I don’t think I’m alone in saying that I can’t wait to see the back of 2019. It’s been a horrendous year for many different reasons and it seems like everything around me has been affected in some way – my family, friends, relationships, my physical and mental health, my work, my hobbies – they’ve all taken a hit in one way or another. I spent the first half of the year going through family and relationship trauma that took me the second half of the year to process. And I’m still trying to figure it all out.

So really what I’m trying to say is that I’m tired.

I’ve learned that I’m so scared at being discarded that I put myself through a huge amount of emotional energy to self-preserve – at the detriment to myself. I blow tepid in fear of scaring people off. I have a very unhealthy relationship with food. I view myself as completely unworthy for anyone or anything and it’s why I get so frustrated with myself. I’m aware of how other people’s behaviours towards me have reinforced this idea in my head. I learned that the undue stress I put on myself has started to take a physical toll. I know that living alone is lonely. I find it difficult to trust people. I’m constantly comparing myself with others.

This has been one of the darker years.

But with all of those things came the learning curves (yeah, the sappy ones) – the realisation that your self worth doesn’t rely on anyone else’s opinion of you, that it’s never too late to change, that sometimes people act in a way towards you that has nothing to do with you. That you do get through the things you thought you’d never get through. You do get over the people you thought you’d never get over.

I’ve gotten into hiking (from a recommendation of a great friend) and that has opened a whole new door for me of new people and opportunities of adventure. I’ve started seeing a counsellor again (who has changed my life – and after 7 years of finding the right one, comes as a relief). I’ve a much better grasp of my mental health; what the triggers are and how I overcome them, and I finally got my full driving licence which has given me a wealth of freedom that I didn’t think possible.

I think that next year a lot has to change because with the way things are going, it’s not sustainable. I certainly don’t want another 2019 setting the tone for the 2020s – I don’t think I could do it again. I’m still trying to figure out what it is that has to change before I can set about doing it. I’m hopeful for what’s to come but honestly, I am worn out.

But until then, I’m taking it day by day. Because what else can you do?

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.