the. rest.

the. rest.

Remember I wrote about not burning out?

Well, guess what happened to me the other day.

It was a mistake on my part. With so many different things going on, I can see now that it was semi-inevitable. And by the time I began to put things into place to prevent it, it was probably a little too late.

Everything was acting up. From different facets of my personal life, my skin, my sleeping pattern, everything I did or didn’t do made me feel as though I was letting everyone down. I had a really bad cold but I couldn’t cancel work. I was vulnerable. Overthinking. Worrying. And unhappy.

To put it into context, I have seventeen unread messages (sorry guys).

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Dear Graduates

Dear Graduates

Hey Class of 2017,

In the words of Elle Woods, “we did it!”. Well, you did. I can no longer claim “graduate” status thanks to you guys. But there is a serious congrats in order. You’ve navigated through the jungle that is university and have made it out the other end.

How are you feeling?

Mixed emotions? You may feel excited, relieved, worried, frustrated, scared, all of which are completely valid. This is a time of serious transition and it’s going to be mentally tiring. For the foreseeable future, you will have no more exams, no more assignments, no more lectures and no more incoherent TAs. Just think about that. This is your first time out of full time education for, what, sixteen years?

Yeah, just let that sink in.

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How To Deal With A Burn Out

How To Deal With A Burn Out

I did the exact thing I promised myself I wouldn’t do. I hit a wall and crashed.

My Mum returned from the pharmacy today with voltarol, panadol, lemsip, and a quip about how awful I looked. In all fairness, she was right.

(I didn’t take all the medication at once, I promise that.)

I can usually tell when I’m stressed out. It’s when I wake up and my shoulder is aching me. I mean, really aching me. And no amount of extra fast panadol can soothe it. It puts me out of sync with my life. I can’t lie down and nap, I can’t exercise to the best of my ability, and I can’t relax.

Continue reading “How To Deal With A Burn Out”